Sunday, May 1, 2016

The Truth about Apple Cider Vinegar Weight Loss Plan

Here, you will find the truth about the apple cider vinegar weight loss diet plan. As we know, apple cider vinegar is an acidic solution which is taken from the apple fermentation process. It has trace elements, vitamins and mineral, prop ionic acid, acetic acid, enzymes, lactic acid, roughage and amino acid.

Hippocrates whom was the father of medicines said that apple cider vinegar is a natural antibiotic and antiseptic and it is reported to help regulating the alkaline balance in the human body. The apple cider vinegar weight loss requires us to take one, two or three teaspoons before each meal. The diet requires us to start with one teaspoon and then continue with two or three. It is said that the apple cider vinegar works to reduce the food carvings and hunger.

Apple cider vinegar weight loss

When we try to start the diet plan, it is suggested to buy the apple cider vinegar from health store. It is because organic apple cider vinegar still contains the enzymes, which is known as the “mother”. Some experts recommend mixing the apple cider vinegar in water with honey in order to mask the acidic taste. If we try to take the liquid form when starting the weight loss diet, we will find that the apple cider vinegar is an acquired taste.

No Scientific Evidence on Apple Cider Vinegar Weight Loss Plan

Actually, there is no scientific evidence showing that the diet plan can help cut some pounds. But, some supplement companies create exaggerated claims about its magical effects. Though apple cider vinegar has been known for centuries as supplement to heal some illnesses the effects on weight loss has not been proven. Though some people said that they have successfully lost some pounds after using apple cider vinegar, the scientific evidence has not been found up to now. So, if we really want to try the apple cider vinegar weight loss plan, maybe we have to talk with our doctor first to make sure that it is safe for us.